I got my start over 20 years ago in massage therapy. But I quickly realized that to be able to really help my clients I needed to understand what they were doing in their daily life to cause their issues, aches and pains. Soon I found myself researching nutrition and exercises to help them prevent problems in the first place. And it wasn’t long until the clients that took my advice started seeing benefits beyond their muscles.

Fast forward to the pandemic, when I had a lot of time on my hands and some chronic issues of my own. This sling shotted me into the world of emotional health, stress connections, the nervous system, toxicity exposure, and just how much the whole body is impacted by our lifestyle and other factors. I came to realize there is no magic pill, no one thing that will "fix" us. Because we aren't broken, we are living in ways we weren't meant too. But since we can't change the world, we have to focus on how we can thrive in it, not just survive.

An endless amount of research, books, classes, and courses later I now find myself trying to distill the complicated world of "health" down to an easier approach for people wanting to live healthier lives while reducing the mental load of understanding "health".

When I'm not reading or writing about health ((or attempting to put it all in practice, lest you think I'm a hypocrite lol), you can find me drinking tea, cuddling with my husband and cat, and dreaming of my next beach vacation.